August: Back to School — Preparing Children & Parents

August brings a mix of emotions for families — excitement, anxiety, nostalgia, and the inevitable scramble to find school shoes that still fit. Whether your child is starting school for the first time or returning after summer, preparation makes the transition smoother for everyone.

Two Weeks Before School Starts

• Gradually shift bedtime 15 minutes earlier each night to reset sleep rhythms
• Visit the school if possible — walk the route, find the classroom
• Read books about starting school — stories normalise the experience
• Talk about what to expect without over-reassuring
• Sort school supplies together — involve children in the process

The First Week Back

Expect some regression — even children who were completely settled may show clinginess, tears, or changes in sleep and appetite. This is normal. Keep drop-offs brief and confident: "I'll see you at 3pm. Have a great day." A long, drawn-out goodbye amplifies anxiety for both of you.

Supporting School Anxiety

If your child is significantly anxious about returning to school, create a goodbye ritual — a special handshake, a note in their lunchbox, a small object from home they can keep in their pocket. Transition objects and rituals are scientifically proven to reduce separation anxiety.

For Parents: Back to School Emotions

It's okay to feel emotional when your child starts or returns to school. Milestones can bring up complex feelings — pride, grief, relief, worry. Give yourself permission to feel all of it. Your emotional health matters as much as your child's.